A monthly reset of body, mind, and spirit
Next Fast:
THURSDAY, march 5 – SUnday, march 8, 2026
Other Upcoming Fasting Windows:
April 9 – 12
May 7 – 10
July 2 – 5
You’re invited to a free / donation-based, 4-day fasting container designed to support physical clearing, mental clarity, and spiritual re-orientation.
We take this moment of pause and rest as an act of love and care for Life ⎯
to allow our body to clean and regenerate itself, to quiet our mind, and to ask for clear guidance and direction in our lives.
This container is not about rigidity or perfection. It’s about deep listening, soulful simplification, and the restoration of self-sovereignty. It’s about what you make it⎯bring your best attitude and most heartfelt intentions and prayers to get the most out of this opportunity.
Whether this is your first such reset or another step along your healing journey, you are welcome to join us! We will be holding these fasts every month just after the Full Moon.
What To Expect
This is a shared, co-creative container with loose facilitation. Depending on the interests and needs of the group, we may work with and explore various topics, tools, and/or approaches:
- The principles of fasting and regenerative detoxification
- The interaction of our bodies with natural cycles
- Tools for nervous-system regulation and self-awareness
- Reflection, integration, and prayer
- The power of mutual upraising and witnessing within the group
Communication & Support
You’ll receive:
- Guidance for engaging the fast safely and accessibly
- Options for different levels of fasting and detox
- Daily prompts or reflections to support integration
- Resources for supporting self-regulation and emotional processing
- A shared community container (WhatsApp or Telegram)
You are welcome (but not required) to ask questions, share your challenges and prayers, and encourage one another.
As your primary facilitator and guide, I am available during these four days for group engagement, questions, and general support. Some 1:1 support is also available for more personal or private questions/concerns.
An opening Zoom call may be offered on the first day of the fast (Thursday) at 10am PT. This is an optional offering for orientation, sharing intentions, and settling into the container. An closing call may be offered on Sunday evening at 8pm PT to share our experiences and close the container.
Attendance is encouraged but not required.
Flexible Participation
Participation is flexible and self-directed, with guidance offered to support a wide range of bodies, capacities, and levels of experience.
You are welcome to:
- Fast for all four days
- Fast for one or two days
- Fast with water, electrolytes, or herbal teas (recommendations provided)
- Engage in a gentler fast with light, supportive nourishment (recommendations provided)
- Experiment with your own methods and tools
You’ll be encouraged to listen to your body and adapt the experience to your capacity. There is no “right way” to participate.
The intention is to build consistency and momentum toward better health, holistic habits, and deeper alignment with our personal prayers and proposals for life. Prioritizing balance and long-term commitment to oneself in this process is of utmost importance ⎯ true healing takes time and engages us on all levels of our being!
Who This Is For
This container may be supportive if you are:
- Feeling physically burdened, foggy, or stagnant
- At a personal, emotional, or spiritual threshold
- Seeking clarity, renewal, or a reset of habits and direction
- Curious about fasting or natural approaches to health
- Wanting to move more intentionally with natural cycles
No prior fasting experience is required.
Reciprocity
This container is offered as free / donation-based, in the spirit of service, accessibility, and mutual upraising. I firmly believe that these times are calling for deep transformation and radical renewal, as well as stronger relationships and community networks. Your participation allows me to put my knowledge to work and continue refining my offerings, and for that I am grateful!
If you do feel called to contribute, you may do so in the amount that feels good to you. You may send it to my Venmo: @Vanessa-Miller-180
or ask for another way to offer your donation.
There is no expectation or obligation.
Continuing the Work (Optional)
At the close of the fast, I’ll also share about opportunities for ongoing 1:1 support for those who feel called to continue this work more deeply and personally — integrating holistic detox and regenerative nutrition with long-term habit change, mindset shifts, spiritual grounding, and lifestyle support!
There is no pressure to continue. This fast stands complete in itself.
You may join as many 4-day fasts as you like, as long as you honor and respect the terms of participation.
Medical Disclaimer
Please consult a qualified health professional if you have medical concerns or conditions that may affect fasting. This is an educational and experiential container, not medical advice.
